Lift your toes like you would in locust pose.
Keep your heels over your hips to keep you and your flyer balanced.įlyer: Keep your hands pressed into your base’s hands to stay balanced.
You can bend your knees a bit if you have tight hamstrings.įlyer: Engage your core to protect your back and let your base take you off the ground.īase: Your arms need to be straight, your shoulders pressed into the mat, and your hands should be over your shoulders. Once your legs are straight, keep your heels over your hips. Think of it as a standing plank.īase: Keep your arms straight and take the weight of the flyer in your feet before you straighten your legs. Don’t arch your back and keep your shoulders plugged into their sockets. This helps minimize how many times you fall!įlyer: Lean onto your base person’s feet, making sure to keep your entire body in a straight line from your shoulders to your heels. Seated Meditation Before diving into these yoga poses for two people, take a moment to connect with your partner. Remember to always listen to your body, and modify as necessary. Move slowly the first few times you get into the air. These 20 yoga poses for two people are suitable for all levels, beginner through advanced.
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